Vitamin
B12 is a necessary nutrient that helps keeps our body working. It is an
essential component that aids several vital functions of the body and keeps us
healthy and energetic. Vitamin B12 is available in different forms over the
counter however Vitamin B12 shots are considered to be the most effective. A
Vitamin B12 shot directly mixes with the blood and starts working; this process
ensures maximum absorption and max effectiveness.
Vitamin
B12 performs a variety of roles. It helps in the development of the brain cells
and the production of red and white blood cells in our body. It also helps in
the synthesis of DNA and fatty acids. Fatty acids are the primary source of
energy and are required by each and every living cell for proper functioning.
Unfortunately the human body cannot produce this vitamin and so many people
suffer from deficiency of B12. People suffering from deficiency of B12 are
usually recommended to take B12 supplements by doctors. Normal people can also
take Vitamin B12 supplements. Vegetarians usually suffer from deficiency of
Vitamin B12 as it is only founds in animal foods. B12 supplements are available
in different types, pills, drops, sublingual tablets and as shots. Doctors are
nowadays recommending taking Vitamin B12 shots as this is the most effective
way to increase B12 levels in the body. On e of the biggest advantages of
taking shots over other ways is that nothing is wasted, everything gets
absorbed. In other forms of B12 certain portion is wasted as the vitamin passes
through the digestive system but as shots in directly enters the blood. However
it must be remembered that Vitamin B12 shots are not free from side effects.
Some of the side effects of taking Vitamin B12 shots commonly seen are nausea, headaches,
and diarrhea. A lot of people think that taking excess of B12 doesn’t cause any
problems but it isn’t true. Excess of Vitamin B12 in the body can also cause several
unwanted side effect symptoms very similar to the ones resulting from shots of
Vitamin B12. In most cases the side effects usually disappear after some time
but in some cases they don’t. If side effects continue after taking the shots
then it is recommended to discontinue. If you are taking Vitamin B12 shots on
the recommendation of your doctor then immediately consult with him about the occurrence
of the symptoms. Another thing that should be kept in mind is that taking Vitamin
B12 shots are quite painful and may not be suited for people with low pain
tolerance.
Like
any other injection Vitamin B12 shots should only be administered by a
qualified medical practitioner or a doctor. It should be remembered that not
everyone is fit t take these shots. Doctors usually recommend Vitamin B12 shots
only to those who are suffering from a deficiency of this vitamin. Normal
people are not recommended to take shots rather taking supplements in the form
of pills and sublingual drops are best suited for them.