Milk contains calcium which
is very important for the proper growth and development of the bones. Hence
milk is must consumption for every human being. However many people cannot
consume milk or any of its products as they suffer from lactose intolerance.
This is a disorder which prevents the digestion of the lactose in the body and
cause many problems such as gas, stomach pain and many others. So for them new
lactose free milk products like lactose free Yogurt has been launched in the
market. Now anyone and everyone can take the joy of drinking milk and milk products.
There are many products which
are made from milk. Some of them are:
1>
Cheese
2>
Yogurt
3>
Sweets
4>
Ice cream
5>
Chocolates and many other
Out of these the most
consumed product is yogurt. It is produced by fermenting the milk with bacteria
and condensing it. Yogurt comprises of protein and is an apt supplement for
meat and fish. It also contains about twenty two amino acids and is very easy
to digest. There are numerous advantages of lactose free yogurt. They are:
1>
It
helps to keep the body healthy and provides the required nutrients to the body.
2>
It
helps to keep our mind fresh and healthy.
3>
Last
but not the least it keeps our colon clean and ensure the proper functioning of
our immune system.
4>
Prevents
gas and stomach pains.
5>
It
can be used to prepare many delicious food dishes and yummy desserts.
There
are many other advantages of consuming lactose free yogurt. This type of yogurt
can be bought from the local stores or can be ordered over the internet. There
are many online stores which will provide you this lactose free yogurt easily
at an affordable rate. However before paying for the product, you should
properly check the constituents. Moreover these yogurts can be found in various
flavors and types. The flavors include mango, mint, cherry, vanilla and other
fruit extracts. These lactose free yogurts also contain low fat content and
hence these can be consumed by people who are suffering from cholesterol and
other heart diseases. Moreover the cost of these products is quite affordable
and the quality is above questions. People who are vegetarians can easily
incorporate lactose free yogurt in their diets.
Owing to the widespread demand
of lactose free yogurt, many companies have started to make these
products. These yogurts contain a low
quantity of sodium and hence taste delicious. The addition of strawberries,
apricots and nuts only adds in to the taste. Moreover the low fat content adds
in to its appeal. These are made from the ingredients that nature offers to
us. So opt for these products without
delay and without fear.