Fish oil has numerous health benefits, mainly due to the
presence of omega-3 essential fatty acids such as eicosapentaenoic acid (EPA),
and docosahexaenoic acid (DHA) in it. This oil can be included as it is in the
diet or one can take supplements such as pills. Benefits of fish oil are
Relieves Pain and Inflammation
Fish oil being rich in Omega 3 fatty acids, especially
eicosanoids, helps in relieving the pain and inflammation associated with
conditions like arthritis and cystitis. One of the benefits is that it helps in
preventing prostatitis, a condition very commonly experienced by men, in which
the prostate gland inflammation takes place.
Maintains Healthy Skin:
There are numerous benefits of fish oil for skin. First of
all, it helps in treating skin disorders such as eczema and psoriasis.
Secondly, it prohibits the formation of androgen, thus reducing the sebum
production and clearing the skin off acne. Also, being anti-bacterial in
nature, fish oil reduces the bacteria on skin, thus lessening the chances of a
person developing acne or other skin problems. It keeps the skin
well-moisturized from within, thus delaying the onset of wrinkles and keeping
the skin ever glowing.
Maintains Heart Health:
It helps in maintaining the health of the heart. Fish oil is
known to lower the bad cholesterol, increase the good cholesterol and at the
same time, maintain the right blood pressure. It prevents the plaque from
building on the walls of the arteries. This helps in preventing heart stroke or
heart failure in a person.
Improves Immunity:
Including fish oil in one's diet enhances the immunity to a
great extent. It activates the cytokines and eicosanoids in the body, which
serve as great immunity boosters. So, a person taking fish oil is very less
likely to suffer from diseases such as cold and flu, which usually occur due to
lowered immunity.
Maintains Mental Health:
Researches have shown that supplementing one's diet with fish
oil, a person's focus and concentration improves. It is known to improve
reasoning and logic in a person too. Moreover, fish oil is known to make a
person calm and happy, relieving him of stress or depression. Thus, it is a
very good diet ingredient to foster intelligence as well as to make a person
happy.
Aids in Treating Childhood Disorders:
In children it is very helpful for those who suffer from
disorders like ADD, ADHD, dyslexia and many other compulsive disorders. In fact
pregnant women who supplement their diet with fish oil are more likely to give
birth to intelligent and healthy children.
Aids in Hair Growth:
Fish oil being rich in proteins, is a very good nourishment
for the hair follicles, as hair too is made up of proteins. Thus, the benefits
of fish oil for hair are immense. It makes the hair long, healthy, shiny and
thick.
Aids in Weight Loss:
Fish oil taken in diet when combined with a regular exercise
routine, is known to aid in weight loss. Researchers have shown that taking
this oil keeps the body fit and in shape.
Reduces Incidence of Cancers:
It is seen that taking fish oil prevents certain cancers such
as those of the breast, prostate and colon. This is one of the major benefit of
fish oil.