Fish oil has numerous health benefits, mainly due to
the presence of omega-3 essential fatty acids such as eicosapentaenoic acid
(EPA), and docosahexaenoic acid (DHA) in it. This oil can be included as it is
in the diet or one can take supplements such as pills. Benefits of fish oil are
Relieves Pain and Inflammation
Fish oil being rich in Omega 3 fatty acids, especially eicosanoids, helps in
relieving the pain and inflammation associated with conditions like arthritis
and cystitis. One of the benefits is that it helps in preventing prostatitis, a
condition very commonly experienced by men, in which the prostate gland
inflammation takes place.
Maintains Healthy Skin:
There are numerous benefits of fish oil for skin. First of all, it helps in
treating skin disorders such as eczema and psoriasis. Secondly, it prohibits
the formation of androgen, thus reducing the sebum production and clearing the
skin off acne. Also, being anti-bacterial in nature, fish oil reduces the
bacteria on skin, thus lessening the chances of a person developing acne or
other skin problems. It keeps the skin well-moisturized from within, thus
delaying the onset of wrinkles and keeping the skin ever glowing.
Maintains Heart Health
It helps in maintaining the health of the heart. Fish oil is known to lower the
bad cholesterol, increase the good cholesterol and at the same time, maintain
the right blood pressure. It prevents the plaque from building on the walls of
the arteries. This helps in preventing heart stroke or heart failure in a person.
Improves Immunity:
Including fish oil in one's diet enhances the immunity to a great extent. It
activates the cytokines and eicosanoids in the body, which serve as great
immunity boosters. So, a person taking fish oil is very less likely to suffer from
diseases such as cold and flu, which usually occur due to lowered immunity.
Maintains Mental Health:
Researches have shown that supplementing one's diet with fish oil, a person's
focus and concentration improves. It is known to improve reasoning and logic in
a person too. Moreover, fish oil is known to make a person calm and happy,
relieving him of stress or depression. Thus, it is a very good diet ingredient
to foster intelligence as well as to make a person happy.
Aids in Treating Childhood Disorders:
In children it is very helpful for those who suffer from disorders like ADD,
ADHD, dyslexia and many other compulsive disorders. In fact pregnant women who
supplement their diet with fish oil are more likely to give birth to
intelligent and healthy children.
Aids in Hair Growth:
Fish oil being rich in proteins, is a very good nourishment for the hair
follicles, as hair too is made up of proteins. Thus, the benefits of fish oil
for hair are immense. It makes the hair long, healthy, shiny and thick.
Aids in Weight Loss:
Fish oil taken in diet when combined with a regular exercise routine, is known
to aid in weight loss. Researchers have shown that taking this oil keeps the
body fit and in shape.
Reduces Incidence of Cancers:
It is seen that taking fish oil prevents certain cancers such as those of the
breast, prostate and colon. This is one of the major benefit of fish oil.