Lactose intolerance is a disorder which is found in
individuals of all age groups. This is caused due to consumption of milk. Mainly
this was previously noticed in adults but now even infants and toddlers are
being diagnosed with it. In light of the current problem some milk producing
companies are producing lactose free milk for infants and toddlers. Lactose is
the sugar compound in the milk. This disorder signifies that an individual
cannot digest the lactose present in the milk and other milk products. Generally
the lactose cannot be digested in its original form. It is first decomposed to
glucose and galactose. This decomposition is performed by the enzyme lactase,
which is produced by the cells of the intestines. If an individual suffers from
the deficiency of lactase then he will have problems in digesting the lactose
and hence develop lactose intolerance. This can cause many other disorders like
pain in the stomach, nausea, gas, cramps in the stomach and many others.
Lactose intolerance is a hereditary disorder. So it cannot
be cured. However by controlling the diet, one can put a check on this
disorder. In many cases the individuals have to completely quit consuming milk
products and other items which contain lactose. Others who suffer from a mild
form of lactose intolerance can consume products which contain lactose but in a
small quantity. But this does not solve the problem. Milk is a very necessary
food item. It is the most trusted source of calcium and protein. So it cannot
be discarded totally as this might lead to improper growth and development of
the body.
The good news for the lactose intolerance patients is that,
lactose free milk has come to the market. So they can now easily get the
necessary milk protein and calcium by consuming it. Lactose free milk is like
the normal milk but in these the lactase enzyme is added with the milk at the
time of processing. Although the milk comes with the name lactose free, the
actual scenario is a bit different. They still contain some amount of lactose
but the amount is very less and does not induce the problems of lactose
intolerance in the patients.
The demand for lactose free milk is on the rise in the
market because more and more people are drawn towards it. Owing to this
widespread demand, many companies have started developing lactose free milk
products. Apart from containing a low amount of lactose, this milk also has
several advantages. They are:
1>
They help to reduce
the gas and acidity which is caused if the lactose is not properly broken down.
2>
They provide the
body with the same amount of calcium as normal milk.
You can gather more information about lactose intolerance
and the foods that ought to be consumed over the internet. There are many sites
that provide detailed information regarding the various supplements that can be
consumed to fill up for the deficiency created by not consuming milk and milk
products and also about the advantages of lactose free milk.